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Physio and MSK Leaflets

CNWL provide Physiotherapy services and have a comprehensive list of exercises at this link

Arm

  • Dequervain’s Disease Exercises
  • Elbow Exercises

Back

  • Low Back Pain
  • Upper Back Pain

ENT

  • Cawthorne-cooksey 
  • Brandt Daroff

Foot

  • Achilles Tendon Exercises
  • Ankle Sprain Exercises
  • Plantar Fascitis Exercises

Hand

  • Dequervain’s Disease
  • Thumb Arthritis

Hip

  • Hip Osteoarthritis Exercises

Inguinal hernia exercises

  • Inguinal hernia exercises

Knee

  • Anterior Cruciate Ligament Exercises
  • Medial Collateral Ligament Sprain Exercises
  • Meniscal Tear Exercises
  • OA (Stiffness and Pain)
  • Patellar Tendinitis (Jumpers Knee)
  • Patellofemoral Pain Syndrome

Leg

  • Shin splints

Neck

  • Neck Spasm Exercises

Shoulder

  • Frozen Shoulder Exercises
  • Rotator Cuff Exercises
  • Shoulder Arthritis Exercises

Wrist

  • Sprain Exercises
  • Tendinitis Exercises

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